This is a guest post from The Studio (MDR) client, Emily Lavender.  Emily, 24, is a Marketing Director for Circus Vargas. When she's not working or working out, she enjoys spending time with her fiance and getting reacquainted with LA after living in Orange County for 6 years.

My future sister-in-law, Colleen, brought me to The Studio (MDR) for the first time because she insisted it was unlike anything else I had ever done before and that I would get hooked. Boy, was she right! I have basically always been on the search for the next thing to help me lose weight, and was getting tired of the options I was finding. In the past I have mostly done workout DVDs (cardio kick boxing), they’re fun and a pretty good workout, but they get so repetitive! That’s not the case at all at The Studio (MDR)! The trainers keep you on your toes by mixing up the moves and the music, I’m always excited (and slightly afraid) to see what we are going to do next.

I’ve also been a member of a gym and done classes that involve weights, but after a month or so I started to feel like I was bulking up, so back to my DVDs or the elliptical I would go. The Studio (MDR) has made me excited about fitness again, and I’m so glad I took that first class!

Mary Miller was the trainer for my first session, and I couldn’t believe how much time she spent with me, helping to correct my form and modifying the moves that I just couldn’t get as a newbie. It made me feel like she really cared about teaching this class. I was also very impressed by the way that she would call out to each person by name with words of encouragement or tips.

At the end of the class, Colleen asked me what I thought, and while the language was not appropriate for this blog, it was something to the effect of “holy cow!” I left that class determined to keep coming back in order to build my strength and be able to master those moves. And I came back the very next day! Granted, I could barely move for a week after 2 days straight, but I felt AMAZING!! I don’t think I had ever been that sore from a workout before, but almost two months later, I rarely ever need to modify a move and like to think I can keep up pretty well.

At The Studio (MDR), I can feel myself getting stronger and more toned, but definitely not bulky. I try to go to class at least 3 times a week and I take advantage of all of the healthy recipes and tips from the blog, so thanks to The Studio (MDR) I will be wedding ready for my big day in no time!

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