BABYLates has a new name. To honor the amazing efforts of our moms (not to mention the WONDERFUL results from our megaformer machines), we are now calling the class MegaMama. And for mama's convenience, this class now takes place on Saturdays at 4:15 pm.
If you haven't tried it before, you may be asking yourself "Why should I try MegaMamas & workout on the the Megaformer?"
Here's the answer. Your body changes during pregnancy, a lot. And this particular pre and post natal workout is specifically designed to change with you as your body takes this journey.
What changes occur with pregnancy?
- Posture changes. The weight of the baby, especially as they grow, puts a strain on almost every part of your body. As it gets a little harder to maneuver around, even getting out of a chair can seem like a workout. As the creator of MegaMamas, our instructor Jessi Piha ensures that you will be safe. Depending on the term of your pregnancy, she will give you all a fun, effective workout experience that's just perfect for your already achey muscles.
- Keep those abs strong and fab! Yes, you have abdominal muscles even when you are pregnant. They are just going to get stretched out & as long as you keep them strong during pregnancy, the ability to recover that tight 6 pack can absolutely be done.
- Post pregnancy exercise is just as important as prenatal exercise. After those 9 months of patiently waiting, the stork has come and your bun in the oven is finally home. You may want to exercise to carve out some alone time or to keep up with your healthy lifestyle. BUT, jumping back into a workout routine full throttle is not recommended. With that said, MegaMamas is the perfect combination of strength training, cardio, and resistance training post delivery when your doctor has approved exercise for you again.
MegaMama's is open to moms of ALL experience levels. While we focus on a pace appropriate for pre and post natal clients, any mom looking to take some Saturday time to herself is welcome to come to class!
To sign up or to learn more, please visit our website at www.thestudiomdr.com