A love note from The Studio (MDR)'s co-owner, Lisa Hirsch! 331

It's January and 50 of us -- yes, F-I-F-T-Y -- are on the LOOK IT + FEEL IT + LIVE IT Paleta Cleanse together! (For those of you who have no idea what I am talking about, click here!

For some of us, cleanses are a piece of cake. (Get it? Ha!) But for most of us, it's a real challenge to stick to anything that's good for us. That's why we are doing this as one studio. We are a team, a tribe, a family. This is what I call community. And now, many of us are united as we cleanse ourselves of the holiday toxins and bad habits of last year and enter 2013 renewed and ready to grab life by the balls (sorry Mega Men)!

You have heard me say this before: I am proud of every brave and beautiful human being who steps through our front doors. You are the magic that is The Studio (MDR). I encourage you to reach out to me or to someone in our community for support during this time of cleansing -- or any time, for that matter. We are all here to help and support each other.

Thank you from the bottom of my heart for creating such an incredible environment for growth and change.

Here we come, 2013. Get ready for us! LOOK IT + FEEL IT + LIVE IT.

Big hug,