Here’s a glimpse at a day in the (eating) life of our amazing trainers, Lindsay, Jessi, Mary, and Natalya: Lindsay

Lindsay Hallam

  • Breakfast (7am): Either protein shake OR 2 eggs, 1 piece of Ezekiel bread & 1/2 avocado
  • Snack (11 am): Handful of raw almonds OR a banana OR a protein shake
  • Lunch (1 pm): Peanut butter & banana with pecans and a little honey
  • Snack (4 pm): Same type of snack mentioned above
  • Dinner (6:30 or 7 pm): Veggie chili (or something with little or no carbs and high in protein)
  • And I aim to drink a gallon of water per day.


Jessi Piha

  • First thing when I wake up: 2 oz E3 shot & water with lemon
  • Breakfast: Steel cut oats with almond milk and a couple tablespoons of chia seeds, blueberries, and walnuts on top
  • Snack: Green juice
  • Lunch: Spinach salad with ground turkey or chicken and butternut squash
  • Snack: Chia seed pudding with almond butter & sliced apples
  • Dinner: Kale salad with quinoa and some protein (i.e., chicken or turkey), white beans, and grilled veggies
  • My sweet tooth vice: Frozen yogurt & granola


Mary Miller

  • Breakfast: Protein shake before I work out or if I have more time, egg whites with sliced avocado and salsa
  • Mid-morning snack: Whole wheat toast with almond butter, sliced bananas, and honey
  • Lunch: Typically a salad with some kind of protein (chicken, turkey, or fish) or turkey sandwich on whole wheat bread
  • Mid-afternoon snack: Blueberries. I’m addicted!
  • Dinner: I usually have chicken or fish with veggies and brown rice


Natalya Busygina

  • Breakfast: Egg white scramble with artichokes OR oatmeal with vanilla protein OR fruits
  • Snack: Fruits
  • Lunch: Big salad with either grilled salmon or turkey
  • Dinner: Salad and lean protein (mostly fish like cod, tilapia, etc.)