LisaThe Studio (MDR)’s leading lady dishes about why she’s so excited for fall.

I know what I’m about to say is bittersweet, but here goes: Summer is almost over. Can you believe it?! But let's not put the sunny season to rest just yet (though I have to admit, I can't wait to pull those fall boots out of my closet!). Here at The Studio (MDR), we have all been working overtime to enjoy our swimsuit bodies -- some are newly created and some are properly being preserved. I get so many emails every single day about mindsets changing, triceps developing, and hearts filling with love and light. Whatever your journey has been, I want you to know that you should be darn proud of what you are doing, because it can be quite difficult to constantly motivate yourself to work out, eat properly, and to cherish the life that YOU create for yourself every single day.

As human beings, we are free to do what we want, when we want, and how we want -- and I know I certainly have to remind myself of this constantly. Otherwise, it can be easy to get trapped in the monotony of an everyday routine. I try to wake up every morning remembering that I have unlimited choices to make, and in making those choices to move my body, eat right, spend time with the people I love (including my sweet little furry people), I am creating the kind of life I want to live. How lucky are we that we ALL have these choices? We all have the ability to choose something new -- something that feeds our souls -- every minute of every day!

So as the season shifts and fall quickly approaches, let’s take a moment to remind ourselves of our greatest gift -- the fact that we open our eyes every day and have the opportunity to make decisions that’ll affect how we live our lives. It is such a gift and a privilege to come to The Studio (MDR) every day, where I get to see all of you work out with the best teachers there are in a healthy and safe community that is The Studio (MDR).  Darn, I feel so blessed and I love it!

With so much gratitude and excitement for what fall is going to bring,