Breakfast is the most important meal of the day! And many people skip it because they're "too busy" or don't have time. Lisa Hirsch makes sure to have a protein packed breakfast at one of her favorite local spots: Canali Cafe. It's a stones throw away from The Studio (MDR) and besides breakfast, Canali is one of her fav places for lunch, dinner and even staff meetings. The Lisa's Likes Business and Beauty Breakfast: Poached eggs & steamed spinach served with an english muffin, 1 cup of coffee and a dash of non-fat milk.
The breakdown: 
Eggs--Protein in the morning helps prevent a midday crash and burn due to fluctuating sugar levels from high carb breakfasts.
Spinach--packed with Iron, definitely something all women need.
English Muffin--Client and celebrity dietitian Ashely Koff says, "you need a few carbs after a MDR workout."
1 cup of coffee--Everything in moderation, including caffeine! Skip the half and half for non-fat milk.
Canali Cafe is located at 123 Washington Blvd, Marina Del Rey, CA.