intro to (mdr)

This beginner class starts with a spoken introduction to the Lagree Method, the Megaformer and The Studio (MDR), followed by a light workout. INTRO TO (MDR) guides you through the essential Lagree moves while teaching you how to maximize your experience at the studio. This is an instructional class (as opposed to a full class) that gets participants acquainted and comfortable with the workout. We recommend you take this class once to best set yourself up for success. After taking INTRO TO (MDR), clients can take EXPRESS ESSENTIALS or (MDR) TOTAL BODY.

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(MDR) Essentials

This 50-minute beginners’ class is devoted to teaching the essential moves that prepare you for (MDR) TOTAL BODY and specialty classes. (MDR) ESSENTIALS consists of a specific sequence of moves that does not change so as to allow the client to master the form needed. This class is best to take after INTRO TO (MDR) so that you feel comfortable with the basic Lagree Method exercises and the Megaformer.

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(MDR) TOTAL BODY

This class introduces you to the intensity of the Lagree workout, allowing you to go at your own pace while increasing your flexibility and core strength. This is the most popular (MDR) class, focusing on the essential Lagree moves to create a strenuous, complete-body workout. We recommend taking (MDR) TOTAL BODY 3 to 4 times a week with rest days in between.

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(MDR) TOTAL BODY PRO*

(MDR) PRO is designed without modifications (although the client can still make modifications if they choose), challenging not only your muscles but also your mind while elevating your expectations of strength and endurance. With our most experienced instructors leading the way, this is your opportunity to truly unlock your potential and take your training to the next level. (MDR) PRO requires that the client is extremely comfortable with Lagree Method verbiage and the Megaformer.
*ADVANCE REQUIREMENT: Must have done at least 10 previous (MDR) classes within a month (other Lagree studios do not qualify). No exceptions.  

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(MDR) MEGA STRETCH*

All stretches in this class are performed on the Megaformer with the purpose of healing, tightening, stretching and strengthening your body while also preparing you for your next (MDR) class. However, MEGA STRETCH is definitely still a high-intensity, strenuous workout. This class will make you sweat. 
*ADVANCE REQUIREMENT: Must have completed at least 10 previous (MDR) classes within a month (other Lagree studios do not qualify). 

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ALL ABOUT ABS*

Using cutting edge Megaformer core, ab, and lower-back exercises, this class not only shreds your six pack but also increases balance, posture and strengthens the core, preparing you for your next (MDR) class. 
*ADVANCE REQUIREMENT: Must have completed at least 10 previous (MDR) classes within a month (other Lagree studios do not qualify).

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(MDR) R&D*

The R&D experience takes everything you've learned at (MDR) and forces you to connect with your mind and body in a brand-new way. Utilizing the rhythm of the music to create the heartbeat of the class, this workout is the ultimate total body, mental and physical challenge. This is not a class for beginners. Participants must be extremely comfortable using the entire Megaformer, and while modifications are allowed, they will not be encouraged.
*(Advance Requirement) Clients must have taken at least 10 previous (MDR) Total Body classes within a month with instructor Lindsay Hallam (other Lagree studios do not qualify).  Email lisa@thestudiomdr.com with any questions.  No exceptions.

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(MDR) TOTAL BOOTIE*

50 MINUTES

Everyone wants the perfect bootie. This one-of-a-kind (MDR) specialty class is unlike any other. Specifically designed to target and tone the bum while also burning calories, it provides a serious workout that will whip you into board-short and bikini shape. In between bootie-burning moves are elements of a HIIT (High-Intensity Interval Training) workout that focuses on abs and arms. Each class gets you 50 minutes closer to your summer bod.

(ADVANCE REQUIREMENT) Must have done at least 10 previous (MDR) classes within a month (other Lagree studios do not qualify). No exceptions.

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(MDR) MEGA MAMAS

50 MINUTES

What should you expect when you're expecting? Killer arms and a tight butt if you take MegaMamas, the Studio (MDR)'s class designed especially for new and expectant moms. This is a pre- and postnatal class that focuses on sculpting the body while keeping the baby safe at all times.

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(MDR) SHRED & STRETCH*

50 MINUTES

This is a high-intensity, low-impact strength and conditioning class that focuses on the flexibility component of each move while incorporating specific stretch exercises for improved mobility, range of motion and muscle recovery.

*(ADVANCE REQUIREMENT) Must have done at least 10 previous (MDR) classes within a month (other Lagree studios do not qualify). No exceptions.

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