Catherine before and after

I heard about The Studio (MDR) from a friend and it has changed the way I workout. I was able to go to class (with modifications) throughout my second pregnancy.

Now, not even 3 months postpartum, Iā€™m stronger than I was before and almost back to my pre-pregnancy weight! I definitely credit (MDR), love the lean muscles I developed as a result, and stuck with it because it gave me the body type I wanted--long and strong, not bulky.