Our state of the art Megaformers provide constant resistance and infinitely more exercise options than a traditional reformer, allowing the body to shift quickly and smoothly from one exercise to another, in order to maintain increased heart rate and get the blood pumping. The Megaformer attacks each and every muscle in a very concentrated and focused manner to sculpt strong, powerful and lean bodies in a safe and measured way.

All muscle groups, from big to small, are strengthened in a non-aggressive, non-impact manner making this workout as good for your muscles as it is for your joints. Your spine stays protected, your mind engaged, and your body pushed to its limits.

At The Studio (MDR)™, we create a positive and non-competitive environment where your fitness and health is our number one priority.