Karlie Posada

IG Handle: @bykarlie

About Me: Born and raised in the San Fernando Valley, Karlie spent years as a middle school teacher before discovering her passion for fitness & wellness. Outside (MDR), you can find her running along the coast, studying for her master’s in counseling (while exploring new cafes), or lounging at home with her cat Mars and dogs Baby and Violet.

What you love most about teaching at The Studio (MDR): Karlie loves the intensity of an (MDR) class and the community that comes with it. Her favorite moment is when a workout gets hard and you realize you’re stronger than you thought, and there’s nothing more inspiring than a room full of people shaking it out together and showing up for themselves!

Most Loved (MDR) Move: Floor Lunge + any variation that comes with it!

Zodiac Sign: Pisces