Mona Freedman

IG Handle: @marinamona

About Me: Mona is a longtime Studio (mdr) client and Lagree enthusiast,  she brings a deep understanding of the method’s intensity and rewards to every class.

 Her passion for the workout is rooted in firsthand experience — knowing not only how challenging it is, but how transformative it can be for both mind and body. As an instructor, she leads with warmth and encouragement, creating an uplifting space where clients feel seen and  motivated to push themselves. You’ll leave her class feeling strong, energized and empowered.

What you love most about teaching at The Studio (MDR): Mona loves the energy, the connection… and yes, the shake. There’s nothing more rewarding than seeing clients lean into the challenge, embrace the burn, and walk out stronger than they walked in.

Most Loved (MDR) Move: Express Lunge

Zodiac Sign: Aries