Sophia Terango

IG Handle: @sophiaterango

About Me: Sophia’s passion for movement began with dance and has shaped the way she approaches fitness ever since. She believes intentional movement is the foundation for feeling strong, balanced, and energized in everyday life — something she brings into every class she teaches. Outside the studio, you’ll find her on long outdoor walks or chasing fresh powder on her snowboard.

What you love most about teaching at The Studio (MDR): Sophia loves teaching at the Studio (MDR) because it allows her to share her passion for this practice every day. Watching clients progress from their first class, through major milestones — both in the studio and in life — is incredibly rewarding. It’s a powerful way for her to connect with her community and share her love of Lagree.

Most Loved (MDR) Move: High Bar Pull!! I love an upper body focused day.

Zodiac Sign: Leo