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Pilates-Inspired Strength and Total Fitness Training


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Pilates-Inspired Strength and Total Fitness Training


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about

The Studio (MDR)™ brings the intensity of fitness guru Sebastien Lagree's Pilates-inspired workout to Marina Del Rey, Culver City and Playa Vista. The Lagree Fitness workout is a total-body program that melds together elements of Pilates, cardio training and weight-bearing activity to create a revolutionary, one-of-a-kind exercise program.

The workout is done on state-of-the-art Megaformers, which provide constant resistance and infinitely more exercise options than a traditional reformer. The machine allows the body to shift quickly and smoothly from one exercise to another while increasing the heart rate and getting the blood pumping. The Megaformer attacks each and every muscle in a concentrated and focused manner to sculpt strong, powerful and lean bodies in a safe and measured way.



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This Ain't Yo Mama's Pilates


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This Ain't Yo Mama's Pilates


Our state of the art Megaformers provide constant resistance and infinitely more exercise options than a traditional reformer, allowing the body to shift quickly and smoothly from one exercise to another, in order to maintain increased heart rate and get the blood pumping. The Megaformer attacks each and every muscle in a very concentrated and focused manner to sculpt strong, powerful and lean bodies in a safe and measured way.

All muscle groups, from big to small, are strengthened in a non-aggressive, non-impact manner making this workout as good for your muscles as it is for your joints. Your spine stays protected, your mind engaged, and your body pushed to its limits.

At The Studio (MDR)™, we create a positive and non-competitive environment where your fitness and health is our number one priority.

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Look It + Feel It + Live It


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Look It + Feel It + Live It